Benefits of Boxing
10-rounds and 45 minutes split between two styles of training: explore the skills of boxing for half the class, and spend the other half on strength and conditioning. We close it all out with a moment of calm, taking you through a cooldown and breathwork.
Learn the sweet science of boxing at Systems Training Center. Boxing is a dynamic sport and skill because there are so many elements involved: technique, speed, precision, power, footwork, and head movement; not to mention it’s the best workout! Professional boxers are known for their incredible strength and coordination. In our classes, we're going to teach you the skills, combos, and drills used by the best boxers i
