Diagnostika závad

Morbi vitae ligula id dolor iaculis tincidunt. Vivamus ligula erat, consequat et dui nec, iaculis tempus lectu

Dvakrát měř a jednou řež

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Fusce suscipit libero eget elit. Integer lacinia. Nullam rhoncus aliquam metus. Maecenas libero. Mauris suscipit, ligula sit amet pharetra semper, nibh ante cursus purus, vel sagittis velit mauris vel metus. Integer in sapien.

Sed elit dui, pellentesque a, faucibus vel, interdum nec, diam. Etiam bibendum elit eget erat. Pellentesque arcu. Proin pede metus, vulputate nec, fermentum fringilla, vehicula vitae, justo. Aliquam ante. Maecenas ipsum velit, consectetuer eu lobortis ut, dictum at dui. Praesent dapibus. Aenean id metus id velit ullamcorper pulvinar. Nullam feugiat, turpis at pulvinar vulputate, erat libero tristique tellus, nec bibendum odio risus sit amet ante. Etiam quis quam. Fusce tellus odio, dapibus id fermentum quis, suscipit id erat.

CO
ZÍSKÁTE

Diagnostikou lze jen získat, není co ztratit.

Identifikace závady

All first-time guest experiences start 25-30 mins prior to the scheduled class time so we can show you the ropes

Příznaky vzniklé závadou

If you do not own a pair of hand wraps or gloves (most don’t!), we have them here for purchase

Cílená výměna dílů

Our Coaches will wrap your hands and show you how to throw the six basic punches

Rychlá kvalitní oprava

While the Coach sets the tempo, you absolutely are encouraged to go at your own pace

Typical
Boxing Exercises

Now that you know what goes into a boxing workout, here is a short outline of a typical boxing workout that you can follow. Feel free to adjust it as needed depending on what shape you’re in

Warmup:

10 minutes jump rope
15 squats
15 pushups
30 crunches

Shadowboxing:

3-minute round: Basic jab, cross, and hook punches
Rest 30 seconds
Repeat 5X

Heavy bag workout: basic combinations

3-minute round
Rest 30 seconds
Repeat 5X

Conditioning:

10 pushups
10 jump squats
1-minute plank
Rest 30 seconds
Repeat 5X

More
For You

10-rounds and 45 minutes split between two styles of training: explore the skills of boxing for half the class, and spend the other half on strength and conditioning. We close it all out with a moment of calm, taking you through a cooldown and breathwork.

Diagnostika závad Try a class

Morbi vitae ligula id dolor iaculis tincidunt. Vivamus ligula erat, consequat et dui nec, iaculis tempus lectu

Všechno víme, všechno známe:

PONDĚLÍ - PÁTEK

09:00 AŽ 16:00